Gardening is a very satisfying hobby to take up. The fruits of your labor flourish when you can see them grow. The more time you spend in your garden better the rewards you will reap.
Whether a gardening beginner or an expert, you can capture the benefits of gardening. A small greenhouse kit can help you start as an amateur gardener. A conservatory will help protect your plants from the elements and keep summer plants warm and prospering in winter.
Although not everyone has a green thumb, there is no reason you shouldn’t try. A vertical garden works wonders on a balcony or in small spaces. Read on for some highly compelling reasons why you should start your horticulture adventures.
Boosts Your Mood
Up to 5% of the world’s population will experience depression in some form by the age of 60. Flowers have been shown to reduce anxiety levels.
While it is always lovely receiving flowers, when you are gardening, there is no need to wait for someone to hand that beautiful bouquet over to you. You can grow your own.
Research shows that 88% of the population that gardens choose to spend time in their “playground” to improve their mood. You might even discover that caring for plants adds excellent value to your everyday life.
Burning Those Calories
Gardening may be a relaxing time spent outdoors, but weeding and watering can be a workout on its own. Working in your garden is the best way to sneak in low-intensity training.
Mowing the lawn is no easy task, but it can burn up to 600 calories an hour. Gardening is a fantastic, productive, and fun way to stay in shape.
Not only will your body genuinely feel the benefits, but so will your mind. If you are harvesting your well-tended fruit and vegetables, the joy that comes with it will keep you going.
Screen Time Break
Spending all that time in your garden is bound to get you away from your phone. Time spent outside in the sun is a great way to soak up all that natural vitamin D.
Not only is this a fantastic hobby, but you will also get some family time. You’ll have an easier time relating to your kids if their smartphones are away from them.
Boosts Your Immune System
Soil is packed with beneficial bacteria, which contribute to a healthy immune system. Not only will your immune system see the benefits, but your sinuses will too. Research has shown that working in the garden can alleviate allergy symptoms.
With a healthy dose of vitamin D from the sun, you will be able to fight colds and touches of flu. Experts recommend spending at least 10 to 30 minutes outside each day.
Better Quality Sleep
The physical workout and the time spent in the daylight work together to provide restful sleep. Spending time in the sunshine can help to regulate your circadian rhythm.
A circadian cycle is the natural internal process that regulates sleep. Smartphones, tablets, and TVs emit blue light, and the natural production of melatonin is put on hold.
Sunshine aids in the production of melatonin (sleep hormone) in the skin. When insufficient amounts of this hormone are produced, sleep disturbances may develop.
Healthier Eating
All the produce in your garden will need a place to go once harvested. The best place is your dinner table. Now that you have grown all these vegetables, you want to eat them.
Not only do homegrown vegetables taste and look better, but they are also free. When you grow your own greens, you cannot spend extra money on store-bought vegetables.
There is an irreplaceable peace of mind that comes along with knowing what is in your food. When you grow your own, you can avoid harmful pesticides.
By reducing the demand for vegetables that spend a long time in transit, you are unexpectedly helping the environment.
Better Brain Function
Gardening has been proven to boost your cognitive health. Studies have found that gardening regularly can reduce your risk of dementia and Alzheimer’s.
Many brain functions are activated by gardening, and all of that activity provides strength in ways that are unknown to most people. Some studies have shown that mental clarity is linked to horticulture.
It is no wonder why so many people find gardening to be a relaxing and rewarding activity. The entire family can enjoy this activity; there is no age limit to gardening.
